Holly Creek LiveWell Tip for June Try barefootin’ A recent study posits regularly walking barefoot in the grass for just 10 minutes can help reduce inflammation and pain, plus improve
Fun fitness classes help residents with day-to-day activities About five minutes into Lindsay Flechtner’s Monday fitness class “Fitness with Lindsay,” she asks her 15 students, “Who’s having fun out there?”
Cooler Colorado weather is welcoming bikers back to the trail With fall and cooler weather coming soon, many Coloradans are looking forward to getting out on the bike trails. The
‘Mr. South Suburban’ proud of where special district is today Like many of his fellow Baby Boomers, Dave Lorenz started his career a few years out of college and just
Multi-generational team goes the distance to fight blindness Residents of the Holly Creek Life Plan Community in Centennial are all about supporting good causes, especially ones that require a good
Older Denverites Take on Their Own Challenge to Walk Across America Five hundred retirement community residents from Holly Creek Life Plan Community, associates and family members pulled on their sneakers
By: Patrick Shelton, Wellness Coach at Holly Creek Keeping our cognitive abilities healthy is vital to maintaining autonomy and independence. There are many ways in which we can maintain, enhance,
Whole-person wellness is a concept that promotes healthy aging by addressing all aspects of a person as they age. According to the National Wellness Institute, mindfully focusing on wellness builds
